One step forward

take-first-step

I finally have a day off and my foot felt slightly better so I thought I’d give running a try with a couple loops around my apartment complex this afternoon. After one loop–roughly a half mile, the pain started again so I thought I’d drop into my apartment’s gym to finish off the workout. I did that and got on the elliptical thinking that this would be a better option since it’s lower impact, and finished 30 min on the elliptical no problem — I know I could have put the intensity up a bit because I left a little still in the tank. I guess I have to start back slow — I finished 2.5 miles and did some upper body (chest, lat pull down, biceps and triceps weights) and my foot hurts worse now, so racing on Thursday is probably out of the question. I really do want to have a good 2017 running season now that this MA stuff is almost behind me.

I do realize how much better I feel — physically, emotionally, mentally, and just generally more me-ish when I’m active, even if only for 30 minutes a day. I also have to cut myself some slack — my life is different now, and I’m not always going to be able to run 8 miles a day. No, I haven’t been distance training, but it’s OK because I can do SOMETHING. I have such an all or nothing mentality sometimes. Just do some pushups or situps at home if I don’t have time. It’s about accountability — but I find myself doing these mind games with myself and psyching myself out. I’m back though — and that’s what the blog is about.

Exercise, water, good food, sleep, repeat. Let’s see how long this lasts.

A little late to the party, but here’s my latest race

you-got-this

Metaphor for running and for life.

October 23, I did run the Atlanta 10 Miler — and I didn’t worry about time. Time in running tends to make me anxious, and since I run to alleviate anxiety it seems counter intuitive. So if you really want to see my time, I trust that you will look it up on the ATC website, but spoiler alert, it wasn’t as fast as last year and you will just have to deal with that.

bling

I haven’t been distance training, so much of this race was taken with the approach of I’m going take it easy and enjoy the scenery and get some fit bit steps in. I did intervals but I can’t tell you how I did them. Mostly walked up steep hills and ran down them.

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I do this entirely for the bling. Right? What else is there?

I took lots of pictures, and you can see them here:

https://goo.gl/photos/tToQTU81rUk9UsaXA

I’m upset now because I did something to my foot not running, and now I can’t run for a few weeks. Which means I’ll miss my favorite Thanksgiving Day race, but I wasn’t planning on doing the half anyway. I had downgraded to the 5K because I haven’t been distance training and something is better than nothing. Now I can’t even run the 5K if I want my foot to be OK for a good 2017 running season. So like the country, I’m going to write off this 2016 as a sort of crappy running year and hope for good things in 2017.

But I love when I see things like this at the end of the day.

fit-bit

In other non running news, my MA paper was accepted by my first reader this week and I have a presentation date of December 2 at 1pm. Shit is gettin’ real — which is probably why I haven’t been running as much. You have to make sacrifices, right?

I’ll come back with a goal post for the start of 2017 when I have them. Aside from the MA and my amazing IEP students, I’m ready to write of 2016 as a shit year and start fresh.

3 more miles for August and a 5K race report

It’s amazing what you can do when you have a 5K pushing your ass. It’s also amazing that in 34+ years of walking and running I still haven’t learned to use my feet without the occasional mishap. I mean for crying out loud — this shit happens way too much — about 0.3 miles in my foot found a reflector thingy on the road and I went down. And by went down, I mean knee first, then stomach — I’m surprised I still have all my teeth. More ego bruised than anything, I brushed myself off — pushing away the nice stranger folks that stopped help (never doubt humanity on a race course) and kept pushing on. Challenging course — found myself walking up most of the mile 2 hill but still averaged a 12:18 per mile pace which is to be expected for this time of year and the amount of training I’ve put in.

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Battle wound! (Looks way better clean than before clean!)

 

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The route:

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Total mileage for August: 8 miles as of 8/6.

Day 4 — Mile 4

I decided to take mile 4 and day 4 over to my local YMCA (my family has been members for years) because I really wanted to test out the pool and my swimming ability (and the hot tub and steam room) so I thought I’d get my mile in around the track. It’s hard to calibrate a GPS tracker around a small track when 19 laps is equivalent to a mile, but I counted 19 laps and the time looks about right for my pace and how my body felt afterward. I don’t particularly like this — but I’m getting tired of humidity and didn’t want to do the treadmill today. Bonus of getting six laps done in the pool and 15 min on the elliptical as a cool down. Plus a soak in the hot tub which felt oh so good . It’s all about wellness and balance, and I’m enjoying not being on campus this week. 🙂 image1 (2) image2 (1)

Day 3/Mile 3

image1 (1)This time a quick run around my apartment complex — up hills and around turnarounds when I didn’t really feel like running. My pants were falling down and I wasn’t wearing the correct bra or underwear. Running is messy. I don’t have any way to sugar coat it — this wasn’t fun but it’s done. Ugh.