3 more miles for August and a 5K race report

It’s amazing what you can do when you have a 5K pushing your ass. It’s also amazing that in 34+ years of walking and running I still haven’t learned to use my feet without the occasional mishap. I mean for crying out loud — this shit happens way too much — about 0.3 miles in my foot found a reflector thingy on the road and I went down. And by went down, I mean knee first, then stomach — I’m surprised I still have all my teeth. More ego bruised than anything, I brushed myself off — pushing away the nice stranger folks that stopped help (never doubt humanity on a race course) and kept pushing on. Challenging course — found myself walking up most of the mile 2 hill but still averaged a 12:18 per mile pace which is to be expected for this time of year and the amount of training I’ve put in.

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Battle wound! (Looks way better clean than before clean!)

 

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The route:

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Total mileage for August: 8 miles as of 8/6.

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