I’ve been MIA recently

Image Credit: https://www.betterlisten.com/blogs/news/just-keep-moving#.WRUhhevyuM8

     I don’t quite know where to go with this blog or running lately, and I fear that I will have to call this blog “Jenn Keeps Moving” or something of the like. At the beginning of the year, I started working out with a trainer at YouFit near my apartment. All good stuff, I wanted to increase my strength and add muscle in order to make me a stronger runner, and I chose this because I didn’t want to injure myself by working out alone, lifting something too heavy and causing permanent damage.Well, that is exactly what I did. One Monday while on a 2:1 training session with a stranger and my trainer, I think I did a deadlift improperly.

Who knows, because on the next day I was in debilitating lower back pain. It came on so suddenly and so sharp, and not even the next morning. I taught all morning and it didn’t start until after 2 pm. I came back to my office to finish grading essays and planning for the next week, and as I got up to go to my second job outside of town, my back started to throb. It hurt so much to even walk, sit, stand, you name it. I didn’t pay attention, thinking this was just a sprain, etc, and I needed to get to my tutoring student in Gwinnett County. I got out there and sat down at the cafe I usually go to wait until he’s finished with work and the pain did nothing but get worse. I took some Advil and this did not help. I’ve never had a kidney stone before, but those that have described it to me have said it’s worse than death and I thought for a brief moment that I had one of those.  I called my student and canceled our session and almost crashed my car driving home in traffic. I got a ticket for driving in the Peach Pass lane that day and I didn’t even care. I would eventually give up my second jobs because of the ongoing pain.

     Image credit: http://www.ebay.com/itm/Nike-Men-039-s-Dri-Fit-Not-Running-Sucks-Running-T-Shirt-White-/141520167576

     And not to mention, I haven’t run in over three months. It sucks. Not running sucks. But running with lower back pain that radiates downward with each step of pavement pounding sucks worse. I eventually went to the ER that night — because I don’t have insurance and a high deductible thanks to an MA degree in a field where I am virtually unemployable in this country now. I’m paying a bill I can’t afford, and I had to beg the county physician to see me even though my financial aid had expired. I’ll comment more about my ER experience in another post because that requires a whole other set of details that I don’t care to get into right now. When I did eventually get scheduled for an X-ray (because my insurance won’t cover an MRI) they found the following:

Procedure: XR LUMBAR SPINE AP AND LATERAL

Clinical Indication: Pain Following Trauma

Comparison: None.

Findings: AP, lateral and spot lateral radiographs of the lumbar spine show slight disc disease with endplate osteophytes at L2-L3 and L3-L4. Vertebral body height, alignment, and disc spaces are preserved. There is no significant facet overgrowth. SI
joints and psoas margins are distinct.

Impression

Impression: Slight L2-L3 and L3-L4 disc disease with endplate osteophytes.

Let it be noted that when I made this public, everyone’s reaction included some variant of “but you’re way too young to be dealing with this.” So I have that going for me. The bottom line is, my body is falling apart. I’m still in pain currently as I type this and I have an appointment with a chiropractor on Monday, May 15th. I’m skeptical of chiropractors, but I will do anything at this point. I’m already stretching and Yoga-ing at home daily.And I make sure to get 8K-10K steps in daily. I’m a pretty active person. And my back feels better when I’m active, just not running.

I will walk the Peachtree Road Race this year, and I will do it with pride. I signed up with in-training long before I hurt my back and it sucks to walk in the back of the pack with them, so most Saturdays I really just don’t go. Plus my car died so Saturdays I’ve been dealing with the unwanted process of finding a new/used one. That sucks too.

I, fortunately, have my job at GSU in the Intensive English Program (which I LOVE) but I have no idea how much longer that will last since our numbers are so low this summer.

All I can say is this too, shall pass and move on to survive another day. Hope you are reaching your fitness dreams this month. Someone has to. How do you cope with a stressful situation? What is new in your world? Share some love.

Image credit: http://www.lovethispic.com/image/132744/i-will-survive

Ultimately, these are first-world, very white wines (whines) and I will get over them. But for now, I will mostly just have to vent and move on.

Thanks for listening (reading)!

Jenn

One step forward

take-first-step

I finally have a day off and my foot felt slightly better so I thought I’d give running a try with a couple loops around my apartment complex this afternoon. After one loop–roughly a half mile, the pain started again so I thought I’d drop into my apartment’s gym to finish off the workout. I did that and got on the elliptical thinking that this would be a better option since it’s lower impact, and finished 30 min on the elliptical no problem — I know I could have put the intensity up a bit because I left a little still in the tank. I guess I have to start back slow — I finished 2.5 miles and did some upper body (chest, lat pull down, biceps and triceps weights) and my foot hurts worse now, so racing on Thursday is probably out of the question. I really do want to have a good 2017 running season now that this MA stuff is almost behind me.

I do realize how much better I feel — physically, emotionally, mentally, and just generally more me-ish when I’m active, even if only for 30 minutes a day. I also have to cut myself some slack — my life is different now, and I’m not always going to be able to run 8 miles a day. No, I haven’t been distance training, but it’s OK because I can do SOMETHING. I have such an all or nothing mentality sometimes. Just do some pushups or situps at home if I don’t have time. It’s about accountability — but I find myself doing these mind games with myself and psyching myself out. I’m back though — and that’s what the blog is about.

Exercise, water, good food, sleep, repeat. Let’s see how long this lasts.

3 more miles for August and a 5K race report

It’s amazing what you can do when you have a 5K pushing your ass. It’s also amazing that in 34+ years of walking and running I still haven’t learned to use my feet without the occasional mishap. I mean for crying out loud — this shit happens way too much — about 0.3 miles in my foot found a reflector thingy on the road and I went down. And by went down, I mean knee first, then stomach — I’m surprised I still have all my teeth. More ego bruised than anything, I brushed myself off — pushing away the nice stranger folks that stopped help (never doubt humanity on a race course) and kept pushing on. Challenging course — found myself walking up most of the mile 2 hill but still averaged a 12:18 per mile pace which is to be expected for this time of year and the amount of training I’ve put in.

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Battle wound! (Looks way better clean than before clean!)

 

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The route:

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Total mileage for August: 8 miles as of 8/6.

And a running (or lack there of) update…the one where I talk about that big 60K person race in Atlanta

I know it’s time for an update, both on here and the blog, and there will be one soon — promise.

I’ve been trying to pump myself back up onto the running bandwagon as of late, and maybe I need encouragement or maybe I just need to kick myself in the ass and stop making excuses.

In the process of trying to do so, I always find it helpful to look at past performances and find reasonable goals to achieve. In the past, this has worked. I’m finding this harder and harder to do as I continue down the path to my MA. Everything is telling me to sit my ass in the chair and WRITE MY MA PAPER but after a day of teaching all I want to do is SLEEP. I used to see running as something to do in my spare time, but I realized that lately, I haven’t had spare time to deal with.

Such is life.peachtree-logo

 

Image credit: http://www.ajc.com/s/peachtree/#running-news

I’ve been finding myself going back to old races, looking at old times lately — trying to see if I can be anywhere near that for this year’s PTRR, and I don’t think it’s doable. I just really haven’t been training hard enough.

But I do think data is good – and record keeping is something I just don’t do enough of for one reason or another. AND I FIND IT SO FUN WHEN I GET INTO IT.

So here goes: Jenn by the Numbers.
I finished Last year’s PTRR (2015) in 1:15:17 and the year before that (2014) in 1:18: 54. This year’s Singleton 10K in April of 2016 I did in 1:13: 19 (11:48 min/mile). This was done with minimal training. (Running three days a week, no strength, some light stretching on rest days and yoga once a week.) These numbers tell me that although slow, I am making progress. I do have to remind myself that progress is slow, but I just started running seriously again in 2013 and three years is not a lot of time. I don’t have crazy amounts of time to put into this hobby/sport, but the little time I do is worth it. Baby steps.

Goal for Peachtree 2016: Beat last year’s time or come close to it. And don’t beat myself up if I don’t do it. HAVE FUN and BE ACTIVE.

I may have to walk some of it — and that’s OK.

More to come later. Off to tutor linguistic stuffs. 🙂

Just keep moving…

I haven’t posted in a while, but only because I have nothing really to report. Since the last post, I’ve been running on a fairly regular schedule but not distance training. I completed the Atlanta Track Club’s Hearts and Soles 5K, with not a great time but an idea of where I need to do and the work I need to complete before the Peachtree Road Race.

I was happy to boast a 10:59 chip pace per mile for the Hearts and Soles 5K, with an overall chip time of 34:06. I know this has to come down if I want to do the sub-30 5K before the end of the year, but until then I will just bask in the glory that is below an 11-min mile for 5K — and work on the rest later.

 

one mile at a time

 

Photo credit: http://pages.teamintraining.org/los/nikesf13/tinycatherine

 

Coming up (this weekend) I will be running (or walking or moving) in the Publix Half Marathon. I decided to do this back in January. It seemed like a good idea because the Track Club bought it and it was the cheapest half I’ve ever done. But life got in the way, and I have not run more than 7 miles consecutively since the last half last November. Oh well. I will probably do the first 10K at race pace (11:30 or something close) and walk/run interval the other half. If I finish in 3 hours I will be thrilled. I am in no way ready for 13.1 miles, but it  will be a nice day to be outside and enjoy a good walk around the city. So I go.

The following weekend, I will do the Atlanta Women’s 5K for the first time ever. I’ve heard good things about this race. Only women, supporting each other, and a challenging but pretty course through Chastain Park. Stay tuned.

I still have to fit in all the academic stuff I swore I would do over spring break but didn’t. All that stuff for the research assistantship just keeps piling up. But it will get done, because writing is like running. One mile, one word at a time.

Ashes and Dust: On Not Running

Dropping-down-not-out1

Image credit: http://runforyourlifecoaching.co.nz/when-your-running-simply-sucks/

I realize in starting a blog called Jenn Keeps Running I should actually post updates about me and running. The truth is, though, that I haven’t been doing much of that this month. I live in Atlanta and grew up here, and because of this, I hate cold. The race I was going to do this weekend was cancelled for a threat of inclement weather. There was visible ice on the ground and I didn’t leave the house. I haven’t even been motivated to go to the gym except for a few yoga classes. The Hot Chocolate run that some friends did was this weekend and not liking for-profit races and having done this last year and not liking it, I opted out this year and hung out with friends from church instead. But I know that I feel better when I run three times a week. I know that I need to do this.

And I know what you are thinking. These are all excuses. Excuses! They are, and they always will be. Truth is, I didn’t sign up for training with the ATC this Spring because of aforementioned hatred of running in the cold and a number of other reasons. This year is the year of the 5K and I don’t want to be running distances. The track club put all of their runs inside the perimeter and I think it’s ridiculous to drive to run more than I will actually run. Bottom line is, I’m lacking motivation this month, and I’m not doing what I said I’d do. I only rediscovered running a couple of years ago because it’s a good outlet of stress and calories. I discovered this awesome community (a few years ago) but have become somewhat disenchanted with the community as of late. Maybe this is a cry for help. Maybe this is just me posting for accountability. But I have to run more than once a week if I want to get better. But who said I have to get better? The track club has this (somewhat unhealthy) obsession with faster times and more elite athletes. It’s starting to bug me a bit and take some of the fun out of what was once a little more fun. What if I don’t want to be better? What if I’m just stuck in a rut? I feel like my running shoes have been accumulating dust lately.

Bottom line is, I’m lacking motivation this month, and I’m not doing what I said I’d do. I only rediscovered running a couple of years ago because it’s a good outlet of stress and calories. I discovered this awesome community (a few years ago) but have become somewhat disenchanted with the community as of late. Maybe this is a cry for help. Maybe this is just me posting for accountability. But I have to run more than once a week if I want to get better. But who said I have to get better? The track club has this (somewhat unhealthy) obsession with faster times and more elite athletes. It’s starting to bug me a bit and take some of the fun out of what was once a little more fun. What if I don’t want to be better? What if I’m just stuck in a rut? I feel like my running shoes have been accumulating dust lately. Thank you for listening to my whining. I will eventually snap out of it, probably when the cold weather decides to come to its senses. Until then, I’m going to say a bit FU to the cold because this is my blog and I can curse if I want to.

How do you set goals when you don’t want to stress yourself out?

Have you ever been in a similar situation?

What do you do to get yourself out of ALM (acute lack of motivation), for lack of a better word?

What do you do when you feel yourself sinking into a deep, deep hole?

What motivates you to do something you know is good for you but you just can’t seem to find the energy for?

 

Happy New Year | Jenn Keeps Running

Happy New Year

Happy New Year | Jenn Keeps Running

What better way to start the year than with a race? And a PR. A few of us over at the Atlanta Track Club do the Resolution Run every January 1st. My goal was to get under last year’s time, and I did just that. I love this race because most of the people I run during the year with do this race too and it’s always fun to see familiar faces on the start of a new year. Chip time for 4 miles: 46:03, or an 11:31 min/mile. It’s about a minute faster than the 4-mile race that I did over the summer.