All I want for Christmas…

Is to be able to run, back-pain free, and under a 15-minute mile pace.  All I ask is a sub-45 minute 5K. Is that really too much to ask? I’m getting there. It would help to go to physical therapy, but the life and times of a full-time ESOL elementary teacher in North Fulton County sometimes just doesn’t allow for that over Thanksgiving Break.

I’m getting closer to that goal — as I took my feet back on the road for the first time in three months today, very slowly, very steadily, and very mindfully — 30/30 second walk/run intervals all the way. My lungs burned; my throat burned. My back worked its way back into positions it hasn’t seen in months and eventually back to the rightful place. There was a lot of mental screaming and foam rolling after.

I look back at my old 5K race bibs, with times of 34, 33, 32, and eventually 31 and change — never less than that. I have a lot of work to do, both inside and outside of the classroom. Both on and off the running trail. More on that later. Happy Thanksgiving everyone!

 

One step forward

take-first-step

I finally have a day off and my foot felt slightly better so I thought I’d give running a try with a couple loops around my apartment complex this afternoon. After one loop–roughly a half mile, the pain started again so I thought I’d drop into my apartment’s gym to finish off the workout. I did that and got on the elliptical thinking that this would be a better option since it’s lower impact, and finished 30 min on the elliptical no problem — I know I could have put the intensity up a bit because I left a little still in the tank. I guess I have to start back slow — I finished 2.5 miles and did some upper body (chest, lat pull down, biceps and triceps weights) and my foot hurts worse now, so racing on Thursday is probably out of the question. I really do want to have a good 2017 running season now that this MA stuff is almost behind me.

I do realize how much better I feel — physically, emotionally, mentally, and just generally more me-ish when I’m active, even if only for 30 minutes a day. I also have to cut myself some slack — my life is different now, and I’m not always going to be able to run 8 miles a day. No, I haven’t been distance training, but it’s OK because I can do SOMETHING. I have such an all or nothing mentality sometimes. Just do some pushups or situps at home if I don’t have time. It’s about accountability — but I find myself doing these mind games with myself and psyching myself out. I’m back though — and that’s what the blog is about.

Exercise, water, good food, sleep, repeat. Let’s see how long this lasts.

A little late to the party, but here’s my latest race

you-got-this

Metaphor for running and for life.

October 23, I did run the Atlanta 10 Miler — and I didn’t worry about time. Time in running tends to make me anxious, and since I run to alleviate anxiety it seems counter intuitive. So if you really want to see my time, I trust that you will look it up on the ATC website, but spoiler alert, it wasn’t as fast as last year and you will just have to deal with that.

bling

I haven’t been distance training, so much of this race was taken with the approach of I’m going take it easy and enjoy the scenery and get some fit bit steps in. I did intervals but I can’t tell you how I did them. Mostly walked up steep hills and ran down them.

you-got-this

I do this entirely for the bling. Right? What else is there?

I took lots of pictures, and you can see them here:

https://goo.gl/photos/tToQTU81rUk9UsaXA

I’m upset now because I did something to my foot not running, and now I can’t run for a few weeks. Which means I’ll miss my favorite Thanksgiving Day race, but I wasn’t planning on doing the half anyway. I had downgraded to the 5K because I haven’t been distance training and something is better than nothing. Now I can’t even run the 5K if I want my foot to be OK for a good 2017 running season. So like the country, I’m going to write off this 2016 as a sort of crappy running year and hope for good things in 2017.

But I love when I see things like this at the end of the day.

fit-bit

In other non running news, my MA paper was accepted by my first reader this week and I have a presentation date of December 2 at 1pm. Shit is gettin’ real — which is probably why I haven’t been running as much. You have to make sacrifices, right?

I’ll come back with a goal post for the start of 2017 when I have them. Aside from the MA and my amazing IEP students, I’m ready to write of 2016 as a shit year and start fresh.